allegren wines

Living Well

STRAWBERRY OR APPLE AND KALE MIX SALAD

Refreshing salad with kale, radish, baby rocket, radicchio and raisins. Tossed in an
Apple Cider Dressing and garnished with anthotyro and granola mix with dried apple.
Served with strawberries or green apple depending on the season. Ask your waiter.

Kale contains vast amounts of calcium and it is an excellent source of antioxidants and anti-cancer substances. It is also rich in iron, beta-carotene and vitamin K.

STEAK BOWL

Fire – grilled steak, roasted corn, cherry tomatoes, bean sprouts and wheat. Tossed in Peanut Butter Sauce.

*Where it is available.

Bean sprouts can enrich your diet with plenty of nutrients like omega- 3 fatty acids, calcium and magnesium. Furthermore peanut butter not only has a delicious taste, but it also has high nutritional value, rich in proteins and fibers.
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GRILLED SALMON

Fresh salmon filet, garnished with endive and homemade mustard sauce with picked mustard seeds. Choose your side dish: Tri-color quinoa mixed with sundried tomato,  fresh mint and green onion or green rice or mixed green salad with orange dressing.

Salmon is rich in omega-3 fatty acids. With antithrombotic action that builds a strong immune system, sustains a healthy heart and protects the skin.

TAHINI SOUR MARINATED CHICKEN

Fresh free range grilled chicken, marinated in Tahini sour dressing. Garnished with endive and homemade mustard sauce with picked mustard seeds. Choose your side dish: Quinoa mixed with sundried tomato, fresh mint and green onion or green rice or mixed green salad with orange dressing.

Free range chicken have constant access to the outdoors, with plenty of fresh vegetation, sunshine and room to exercise, from the 20th day after birth. Meat high in nutritional value that offers a unique taste.

BUFFALO BURGER (BUNLESS)

Two greek buffalo burgers from Kerkini Lake (Serres), on a grilled focaccia with cucumber and topped with bruschetta mix, basil oil and anthotyro. Served with crispy seasoned fries and Sour Cream sauce.

Buffalo meat is rich in nutritional value as it contains protein, twice the iron in comparison to beef, phosphorus and vitamin A.

QUINOA BURGER

Tri-color quinoa and champignon mushroom burger with soya sauce and thyme. Breaded and sautéed in olive oil. Served on a brioche bun with Philadelphia, tomato, rocket leaves and cucumber.

Tri-color quinoa is high in iron, magnesium and phosphorus. Gluten free and easy to digest. Thyme is famous as the plant with the most therapeutic properties, but it is also one of the most important herbs in the chef's kitchens, as its use can prove to be particularly "beneficial" giving a slightly spicy and rich flavor to the food.

QUINOA SUPER SALAD

Nutritious salad with romaine lettuce, rocket, lollo rossa lettuce, endive and iceberg,
green onions, orange and tri-color quinoa flavored with orange and celery.

Oranges contain a high percentage of antioxidants (vitamin C) and flavonoids, providing the necessary nutrients in order to promote optimal health. Also, walnuts are a basic protein diet rich in omega-3 fatty acids, B vitamins, vitamin E, fibers, calcium, magnesium, iron and zinc. Another super food contained in Orange and Walnut Salad is cranberry. It is a fruit extremely rich in vitamin C, polyphenols and antioxidants. It is famous for its anti-cancer, anti-aging and nutritional properties.

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