MENU : LIVING WELL

LIVING WELL FACTS

T.G.I. Friday’s® and the well-known dietician nutritionist Dimitris Grigorakis have teamed up for the creation of the Living Well menu. The Living Well philosophy focuses on wellness and energy, offering flavorful dishes with valuable ingredients. The “miraculous” vitamin C, antioxidants and Omega 3 fats are only some of the nutritious ingredients found in the Living Well menu. This year the Living Well menu has been enriched with a homemade pomegranate dressing. The pomegranate is renowned for its powerful antioxidant activity. Rich in vitamins, potassium and iron, has 3 times more antioxidants than red wine and green tea. Enjoy the Living Well menu everyday at T.G.I. Friday’s®.

8 delicious flavors, rich in nutritional value!
Pomegranate : contains Vitamin A, B, C, A, calcium and iron.
Strawberries: rich in phenols and other antioxidants, hydrating source of Vitamin C
Spinach: rich in vitamins A and K, provides magnesium and iron.
Peppers: source of vitamin C and fibres.
Green Apple: source of vitamin C and K, fibres and antioxidants.
Tomato: rich in nutrients, particularly vitamin C, A, E.
Chicken: rich in proteins of high biological value. It contains B vitamins and selenium.
Salmon: rich in Omega 3 fats with antithrombotic action. Offers healthy skin, strong immune system, healthy heart
and clarity of mind.

ALL LIVING WELL

STRAWBERRY FIELDS SALAD
GRILLED SHRIMP SCAMPI & SALMON
CHICKEN WITH TOMATO BASIL SALSA
GRILLED SHRIMP SCAMPI & CHICKEN
SALMON WITH TOMATO BASIL SALSA
FRUITS & NUTS SUPER SALAD
MARINATED GRILLED VEGETABLES
PROVOLONE CHICKEN

Refreshing salad with red-leaf and green-leaf lettuce, Parmesan and glazed walnuts. Tossed in a Balsamic Vinaigrette dressing and garnished with freshly cut stawberries covered in a balsamic marinade. *Lunch size also available.

STRAWBERRY FIELDS SALAD

Combination of grilled salmon filet seasoned with lemon pepper and basted with maison butter, and grilled shrimp skewer topped with homemade lemon Scampi sauce. Served with herbed rice and Tomato Basil Salsa.

GRILLED SHRIMP SCAMPI & SALMON

Two juicy grilled breasts topped with fresh Cherry Tomato Basil Salsa. Served with choice of green rice or mixed green salad with romaine lettuce and rocket.

CHICKEN WITH TOMATO BASIL SALSA

Combination of grilled chicken breast and shrimp skewer. Topped with homemade lemon Scampi sauce, served with green rice and Tomato Basil Salsa.

GRILLED SHRIMP SCAMPI & CHICKEN

Lemon and olive oil basted, fresh grilled salmon topped with fresh Cherry Tomato Basil Salsa. Served with choice of green rice or mixed green salad with romaine lettuce and rocket.

SALMON WITH TOMATO BASIL SALSA

Nutritious mixed salad with romaine lettuce, baby spinach, walnuts, sundried apricots and figs & red cabbage. Tossed in homemade pomegranate dressing and garnished with freshly diced green apple.

FRUITS & NUTS SUPER SALAD

Fresh grilled vegetables marinated in balsamic vinegar. Served with grilled Haloumi cheese and garnished with balsamic glaze.

MARINATED GRILLED VEGETABLES

Juicy chicken burger patty topped with melted Provolone cheese and grilled vegetables. Served with mixed green salad, rocket, lettuce, cherry tomatoes and walnuts, mixed with mustard dressing.

PROVOLONE CHICKEN